Tuesday, July 17, 2007

Detox Day 9 of 21 pounds in 21 days

OK, still at 232, but still feeling great about myself. We ran again tonight while we walked. I had the carrot ginger soup tonight. I think that it is my favorite. I definitely feel that I have the routine down well. I feel so energized, I hardly even sit and play my game anymore. I'm up doing things, being more active. I've managed to swim every night after dinner with my kids, I love to do that, and do the walking and the stretches. I FEEL like I want to do more exercises. I guess I will try not to be too preoccupied with the weight right now. I know it will come. Now I'm focusing on learning about what is a HEALTHY meal. I think, what would I eat for breakfast, and look to see what others are eating. I know what I would LIKE to eat, but what will be healthy. Will be an interesting new life I start after this program.
OK, well, Because I don't have much to report tonight, I will simply get to it. Here are the pictures. I really don't see much of a differences. Kinda like taking a cup of water out of a pool... no one would know really. lol










SO Day 9 DOWN! 12 MORE TO GO! (omg!)



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18 Comments:

At 8:57 PM , Anonymous Anonymous said...

Keep up the good work and your right it will come and props for the pic. I think that if you feel like you can do more excersize go for it the book I think gives you the minimum activity level and if you can do more than the more the better without killing yourself! I just started running today I did half an hour and tomarrow im gonna try for one. But keep it up and good luck!!!!!! I check the blog everyday so keep those pics and progress reports coming!!!!

 
At 9:02 PM , Anonymous Leslie said...

Hi Janice,

Hang in there...you're doing great! Look at how much you've lost in one week! Sounds to me like you are well on your way to adopting a healthier lifestyle. Even if you don't lost another pound on the detox I can see/hear that you are committed to a lifestyle change. Starting Friday, I will be right there with you! When I look at your photos, I see myself. We can do it....strength in numbers as you said.

(For once I won't be reading your blog at 3am when the baby gets up for her milk....I fit you in before bed tonight!)

 
At 9:03 PM , Anonymous Anonymous said...

hey girl. a couple of cups makes a pint, quart, gallon..... out of the pool. good job handling your dentist appt. you are really an encouragement to me!

Shari

 
At 9:18 PM , Anonymous Anonymous said...

Great job! I think you look great. I can't believe you cannot see the difference in your face. You look so much more alert and vibrant and of course thinner. I also think your arms look thinner.

It sounds like you are working out a lot, which is amazing. I only weigh 191 (lost 4 pounds so far in 3 days), and I feel too heavy to run. Seems to me if your are feeling that strong, you are likely putting on muscle mass, which might cause you to maintain weight for a short while before losing a big chunk all of sudden. To bad you didn't take a body fat measurement to monitor your fat loss. . . Also, keep in mind that its 21 pounds in 21 days and you are so close to that goal, so you have plenty of time to lose the last few pounds!

I hope you stick with the maintenance program after your detox to continue to improve your overall health and quality of life. You are obviously a beautiful person inside and out with so many people who love you--I am sure they hope to have you in their lives as long as possible!

 
At 11:34 PM , Anonymous Anonymous said...

HiYa Chicky! The thing about these changes is your chance to look back 10 days ago, and ask yourself, how did I feel? Do I feel better? Even though this is challenging do "I" feel better and how is my frame of mind?? It sounds from your posts, indeed these things have happened. Your energy level is up, you are seeing areas in your life that after you break this fast are their positive changes you can make going forward. I like the concept that weighloss is a "side-effect" positive as that is, and one heck of a motivator, it's not the alpha/omega of this process you are going though. You have such a bubbly, determined attitude, thanks for allowing us to witness your progress and success.
My best to you!! Cheri*

 
At 6:42 AM , Blogger Fat Cat No More said...

Congratulations. You are doing great. You have been such an inspiration. I am single, 42 and need to lose 100 pounds (maybe more but I don't know what I will feel/look like at that point) and am using this the detox as a segway into a new lifestyle. I am starting today. It took me two weeks to read the book, understand the actual detox and find all my products. The books is confusing on that subject and it needs to be re-edited. You should not have to buy a manual if you bought the book. Anyways, you are doing fantastic and I think there is a big difference in your picture. It's always hard to evauluate our own appearance. Thanks for all your postings.

 
At 2:32 PM , Anonymous Jana said...

I just found you blog today and it is a huge inspiration. You are doing such a great job and your commitment level is enviable. I will be starting my detox diet in a few days and your blog gives me hope and makes me excited! Keep up the good work!

 
At 8:38 PM , Anonymous Brandon said...

Hang in there...I bet you will drop several pounds at once. And remember, this is about detoxing too - it's perhaps the greater benefit. I am on day 2 and its great to hear from someone who has not only been there but is still going through the plan. Best of luck!

 
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