colonics or body wraps. I feel like I've done some great things for my body and my mental relationship with food. I feel like I can develop a new lifestyle with food and continue to loose weight and become more healthy.
Today I had that BBQ to go to so we did our walk early in the day in the blazing 100+ temps at 2pm...ugh...and yes, just a walk, we did attempt to run twice but I couldn't do it. I pre-made my supplement for dinner and brought a sports bottle of distilled water and wha la! I was ok. The food smelt great and I really enjoyed smelling it! It wasn't torture, I just enjoyed the way it smelled. I don't know if that makes sense. I even asked my husband to smell his cream cheese salsa dip cause it really smelt great. I could almost taste it. lol So successfully made it through my busy weekend! Plus I made brownies and pasta salad to bring to the party....talk about great smells!
I am really looking forward to tomorrow. Tomorrow is day 1 of breaking the detox. I'll probably post those experiences as well, I expect that I will have a few stomach aches. I bought a cucumber, green pepper and carrots for my small cup of raw vegetables. So I am planning on doing my normal day, and doing my protein shake in the evening instead of the soup. I'm real excited for Tuesday cause I get to eat some fruit! :D
My total weight loss up to today is 26lbs. I will do measurements on and photos of before and after and post them up on Tuesday, don't ask me why it's just that Tuesday became the day my husband and I did our measurement for the stretching program we are doing.
Thanks to all of your supportive comments. I hope you all know how much it meant to me and how many times I read all of the comments to keep me motivate.
DAY 21 DONE!